{"id":21795,"date":"2020-05-20T14:46:04","date_gmt":"2020-05-20T12:46:04","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/raus-aus-dem-lockdown\/"},"modified":"2020-05-22T15:20:46","modified_gmt":"2020-05-22T13:20:46","slug":"raus-aus-dem-lockdown","status":"publish","type":"post","link":"https:\/\/www.www2.krav-maga-institut.de\/en\/news-en\/raus-aus-dem-lockdown\/","title":{"rendered":"Out of the lockdown – special training plan for indoor, outdoor & online"},"content":{"rendered":"

\"Sonder-Trainingsplan<\/p>\n

View training plan as PDF now<\/a><\/p>\n

\n

As in the past weeks, we continue to train. Weather permitting, we will go outdoors, into the fresh air and with enough distance to each other. The indoor trainings will open again next week, also very carefully and also with distance and here with a strictly regulated maximum number of participants. So you have to register for the training<\/a>, because we regulate the number of participants. We are at your disposal with an increased number of trainers and you will see that the training effect is not too short “with, without distance” ;-). On the contrary. Our special training concept is coordinated weekly with all trainers and offers you exciting and sweaty Krav Maga drills!<\/p>\n","protected":false},"excerpt":{"rendered":"

View training plan as PDF now As in the past […]<\/p>\n","protected":false},"author":18,"featured_media":21790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[245],"tags":[],"kravolution_app":{"plaintext":"View training plan as PDF now\n\nAs in the past weeks, we continue to train. Weather permitting, we will go outdoors, into the fresh air and with enough distance to each other. The indoor trainings will open again next week, also very carefully and also with distance and here with a strictly regulated maximum number of participants. So you have to register for the training, because we regulate the number of participants. We are at your disposal with an increased number of trainers and you will see that the training effect is not too short “with, without distance” ;-). On the contrary. Our special training concept is coordinated weekly with all trainers and offers you exciting and sweaty Krav Maga drills!","image":"https:\/\/www.www2.krav-maga-institut.de\/wp-content\/uploads\/2020\/05\/sonder-trainingsplan-krav-maga-koeln.jpg","image_action_url":null,"timestamp":1589985964},"_links":{"self":[{"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21795"}],"collection":[{"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21795"}],"version-history":[{"count":2,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21795\/revisions"}],"predecessor-version":[{"id":21851,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21795\/revisions\/21851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/21790"}],"wp:attachment":[{"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}