{"id":21875,"date":"2020-05-23T10:00:57","date_gmt":"2020-05-23T08:00:57","guid":{"rendered":"https:\/\/www.krav-maga-institut.de\/?p=21875"},"modified":"2020-05-22T18:08:54","modified_gmt":"2020-05-22T16:08:54","slug":"today-at-1pm-inside-forearm-defense-vs-straight-punch-to-the-face-push-to-the-chest-with-adrien","status":"publish","type":"post","link":"https:\/\/www.www2.krav-maga-institut.de\/en\/webinar-teaser-en\/today-at-1pm-inside-forearm-defense-vs-straight-punch-to-the-face-push-to-the-chest-with-adrien\/","title":{"rendered":"Today at 1pm – Inside forearm defense vs straight punch to the face\/ push to the chest with Adrien"},"content":{"rendered":"

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Step by step demonstration of an inside deflection with the forearm. You can train this in front of a mirror and drill it on a heavy bag<\/p>\n

Watch the full video here: www.krav-maga-institut.de\/en\/webinar\/<\/a><\/p>\n<\/div>\n

\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Step by step demonstration of an inside deflection with the forearm. You can train this in front of a mirror and drill it on a heavy bag<\/p>\n","protected":false},"author":32,"featured_media":21870,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[255],"tags":[],"kravolution_app":{"plaintext":"Step by step demonstration of an inside deflection with the forearm. You can train this in front of a mirror and drill it on a heavy bag\nWatch the full video here: www.krav-maga-institut.de\/en\/webinar\/","image":"https:\/\/www.www2.krav-maga-institut.de\/wp-content\/uploads\/2020\/05\/Inside-forearm-defense-vs-straight-punch.jpg","image_action_url":null,"timestamp":1590228057},"_links":{"self":[{"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21875"}],"collection":[{"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/comments?post=21875"}],"version-history":[{"count":1,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21875\/revisions"}],"predecessor-version":[{"id":21877,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/posts\/21875\/revisions\/21877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media\/21870"}],"wp:attachment":[{"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/media?parent=21875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/categories?post=21875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.www2.krav-maga-institut.de\/en\/wp-json\/wp\/v2\/tags?post=21875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}